Markus Bukowski v4:00/2:00r...5 row
5,436m
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 162 |
April 25, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,436m | 1:50.3 | 260 | 1195 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | |
| r: 2:00 | 18m | |||||
| r74m |
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Workout Graph
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