Markus Bukowski v1:00/1:00r...7 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
April 26, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 17m | |||||
| r75m |
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Workout Graph
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