Markus Bukowski v1:00/1:00r...7 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
113
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 132 |
May 05, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 22 | 113 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 96 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 110 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 114 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 117 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 117 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 120 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 118 | |
| r: 1:00 | 15m | ||||||
| r122m |
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Workout Graph
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