Markus Bukowski v25c/1:00r...8 row
2,393m
Meters
8:09.6
Time
1:42.2
Pace
200
Calories
127
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 16:09.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 148 |
May 06, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,393m | 1:42.2 | 327 | 1425 | 27 | 127 | |
| 1:21.2 | 352m | 1:55.3 | 228 | 1085 | 25 | 117 | |
| r: 1:00 | 18m | ||||||
| 1:09.6 | 323m | 1:47.7 | 280 | 1263 | 26 | 122 | |
| r: 1:00 | 7m | ||||||
| 1:04.7 | 310m | 1:44.3 | 308 | 1359 | 26 | 125 | |
| r: 1:00 | 8m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 28 | 122 | |
| r: 1:00 | 16m | ||||||
| 0:56.9 | 288m | 1:38.7 | 363 | 1549 | 27 | 136 | |
| r: 1:00 | 21m | ||||||
| 0:54.5 | 281m | 1:36.9 | 384 | 1620 | 28 | 141 | |
| r: 1:00 | 19m | ||||||
| 0:56.2 | 285m | 1:38.5 | 365 | 1556 | 28 | 141 | |
| r: 1:00 | 18m | ||||||
| 0:48.7 | 262m | 1:32.9 | 436 | 1800 | 30 | 119 | |
| r: 1:00 | 20m | ||||||
| r127m |
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Workout Graph
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