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Markus Bukowski v0:45/0:45r...17 BikeErg

5,164m

Meters

12:45.0

Time

2:28.1

Pace

182

Calories

110

Heart Rate

Rest Distance472m
Rest Time12:45.0
Overall Distance5,636m
Overall Time25:30.0
Average Watts108
Calories Per Hour670
RPM67
Revolution Count953
Power/kg1.09
Drag Factor62

June 30, 2023 11:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:45.0 5,164m 2:28.1 108 670 67 110
0:45.0 355m 2:06.7 172 891 71 103
r: 0:45 27m
0:45.0 425m 1:45.8 295 1314 84 118
r: 0:45 9m
0:45.0 399m 1:52.7 244 1139 83 116
r: 0:45 13m
0:45.0 374m 2:00.3 201 991 87 112
r: 0:45 34m
0:45.0 403m 1:51.6 251 1165 93 120
r: 0:45 22m
0:45.0 444m 1:41.3 336 1457 93 129
r: 0:45 33m
0:45.0 458m 1:38.2 369 1569 97 138
r: 0:45 19m
0:45.0 465m 1:36.7 386 1629 95 139
r: 0:45 37m
0:45.0 305m 2:27.5 109 675 72 106
r: 0:45 14m
0:45.0 499m 1:30.1 477 1942 91 144
r: 0:45 47m
0:45.0 232m 3:13.9 48 465 64 107
r: 0:45 21m
0:45.0 256m 2:55.7 64 521 72 95
r: 0:45 16m
0:45.0 201m 3:43.8 31 407 56 93
r: 0:45 2m
0:45.0 101m 7:25.5 4 313 28 85
r: 0:45 18m
0:45.0 96m 7:48.7 3 311 27 88
r: 0:45 135m
0:45.0 143m 5:14.6 11 338 40 89
r: 0:45 25m
0:45.0 8m 1:33:45.0 0 300 1 89
r: 0:45 0m
r472m

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Workout Graph

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