Markus Bukowski v1000m/2:00r...5 BikeErg
5,000m
Meters
9:14.5
Time
1:50.9
Pace
183
Calories
130
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 19:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 89 |
| Revolution Count | 874 |
| Power/kg | 2.58 |
| Drag Factor | 74 |
July 07, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 5,000m | 1:50.9 | 257 | 1183 | 89 | 130 | |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 80 | 113 | |
| r: 2:00 | 88m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 89 | 121 | |
| r: 2:00 | 62m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 92 | 132 | |
| r: 2:00 | 29m | ||||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 96 | 145 | |
| r: 2:00 | 47m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 94 | 141 | |
| r: 2:00 | 52m | ||||||
| r278m |
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Workout Graph
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