Markus Bukowski v6:00/3:00r...4 BikeErg
10,544m
Meters
24:00.0
Time
2:16.5
Pace
311
Calories
104
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,595m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 74 |
| Revolution Count | 1790 |
| Power/kg | 1.38 |
| Drag Factor | 54 |
July 08, 2023 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,544m | 2:16.5 | 137 | 772 | 74 | 104 | |
| 6:00.0 | 2,451m | 2:26.8 | 110 | 680 | 77 | 103 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 2,520m | 2:22.8 | 120 | 713 | 73 | 91 | |
| r: 3:00 | 0m | ||||||
| 6:00.0 | 2,675m | 2:14.5 | 144 | 794 | 71 | 108 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 2,898m | 2:04.2 | 183 | 928 | 77 | 117 | |
| r: 3:00 | 21m | ||||||
| r51m |
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Workout Graph
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