Markus Bukowski v2000m/3:00r...3 BikeErg
6,000m
Meters
13:28.0
Time
2:14.6
Pace
181
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 22:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 84 |
| Revolution Count | 1173 |
| Power/kg | 1.44 |
| Drag Factor | 54 |
July 11, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.0 | 6,000m | 2:14.6 | 143 | 793 | 84 | |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 83 | |
| r: 3:00 | 54m | |||||
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 89 | |
| r: 3:00 | 44m | |||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 83 | |
| r: 3:00 | 39m | |||||
| r137m |
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Workout Graph
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