Markus Bukowski v2000m/3:00r...3 BikeErg
6,000m
Meters
11:09.5
Time
1:51.5
Pace
218
Calories
135
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 20:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 86 |
| Revolution Count | 974 |
| Power/kg | 2.53 |
| Drag Factor | 86 |
July 11, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 6,000m | 1:51.5 | 252 | 1167 | 86 | 135 | |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 88 | 122 | |
| r: 3:00 | 28m | ||||||
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 86 | 141 | |
| r: 3:00 | 23m | ||||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 85 | 143 | |
| r: 3:00 | 18m | ||||||
| r69m |
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Workout Graph
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