Markus Bukowski v4:00/2:00r...7 BikeErg
8,641m
Meters
19:00.0
Time
2:11.9
Pace
282
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 77 |
| Revolution Count | 1481 |
| Power/kg | 1.53 |
| Drag Factor | 61 |
July 18, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,641m | 2:11.9 | 152 | 824 | 77 | |
| 4:00.0 | 1,553m | 2:34.5 | 95 | 626 | 74 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 80 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 84 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 72 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 525m | 3:48.5 | 29 | 400 | 43 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 84 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 88 | |
| r: 2:00 | 14m | |||||
| r116m |
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Workout Graph
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