Markus Bukowski v2:00/1:00r...5 BikeErg
4,446m
Meters
12:00.0
Time
2:41.9
Pace
100
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 55 |
| Revolution Count | 707 |
| Power/kg | 0.82 |
| Drag Factor | 79 |
July 29, 2023 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,446m | 2:41.9 | 82 | 583 | 55 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 65 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 57 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 415m | 4:49.1 | 14 | 349 | 31 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 57 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 68 | |
| r: 1:00 | 29m | |||||
| r259m |
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Workout Graph
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