Markus Bukowski v3:00/r...12 BikeErg
12,938m
Meters
24:00.0
Time
1:51.3
Pace
465
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,955m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 80 |
| Revolution Count | 1940 |
| Power/kg | 2.55 |
| Drag Factor | 83 |
July 31, 2023 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,938m | 1:51.3 | 254 | 1173 | 80 | |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 77 | |
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 81 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 84 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 78 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 83 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 77 | |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 83 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 87 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 79 | |
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 83 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 88 | |
| r: 2:00 | 8m | |||||
| r17m |
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Workout Graph
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