Markus Bukowski v3:00/r...12 BikeErg
11,855
Meters
24:00.0
Time
2:01.4
Pace
384
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 81 |
| Revolution Count | 1981 |
| Power/kg | 1.96 |
| Drag Factor | 75 |
July 31, 2023 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,855 | 2:01.4 | 195 | 972 | 81 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 79 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 82 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 90 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 78 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 83 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 89 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 78 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 82 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 89 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 79 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 82 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 90 | |
| r: 2:00 | 48 | |||||
| r146 |
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Workout Graph
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