Markus Bukowski v3:00/r...12 BikeErg
11,855m
Meters
24:00.0
Time
2:01.4
Pace
384
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,001m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 81 |
| Revolution Count | 1981 |
| Power/kg | 1.96 |
| Drag Factor | 75 |
July 31, 2023 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,855m | 2:01.4 | 195 | 972 | 81 | |
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 79 | |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 82 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 90 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 78 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 83 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 89 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 78 | |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 82 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 89 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 79 | |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 82 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 90 | |
| r: 2:00 | 48m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.