Markus Bukowski v3:00/r...12 BikeErg
10,324m
Meters
24:00.0
Time
2:19.4
Pace
293
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 79 |
| Revolution Count | 1920 |
| Power/kg | 1.3 |
| Drag Factor | 53 |
July 31, 2023 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,324m | 2:19.4 | 129 | 743 | 79 | |
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 77 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 80 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 1,220m | 2:27.5 | 109 | 675 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 81 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 90 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 1,188m | 2:31.5 | 101 | 646 | 74 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 80 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 93 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 1,199m | 2:30.1 | 103 | 656 | 75 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 81 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 91 | |
| r: 2:00 | 26m | |||||
| r66m |
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Workout Graph
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