Markus Bukowski v4000m/3:00r...4 BikeErg
10,000m
Meters
20:00.3
Time
2:00.0
Pace
337
Calories
138
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 1626 |
| Power/kg | 2.03 |
| Drag Factor | 90 |
August 04, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 79 | 138 | |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 74 | 119 | |
| r: 3:00 | 26m | ||||||
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 82 | 137 | |
| r: 3:00 | 157m | ||||||
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 84 | 145 | |
| r: 3:00 | 42m | ||||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 88 | 151 | |
| r: 3:00 | 41m | ||||||
| r266m |
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Workout Graph
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