Markus Bukowski v10c/0:30r...20 BikeErg
3,795m
Meters
6:14.4
Time
1:38.6
Pace
200
Calories
121
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 16:14.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 80 |
| Revolution Count | 586 |
| Power/kg | 3.66 |
| Drag Factor | 143 |
August 07, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:14.4 | 3,795m | 1:38.6 | 364 | 1554 | 80 | 121 | |
| 0:14.4 | 169m | 1:25.2 | 566 | 2247 | 91 | 77 | |
| r: 0:30 | 17m | ||||||
| 0:13.1 | 162m | 1:20.8 | 662 | 2578 | 92 | 99 | |
| r: 0:30 | 34m | ||||||
| 0:15.5 | 179m | 1:26.5 | 539 | 2155 | 85 | 114 | |
| r: 0:30 | 29m | ||||||
| 0:14.9 | 175m | 1:25.1 | 567 | 2251 | 97 | 124 | |
| r: 0:30 | 60m | ||||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 88 | 119 | |
| r: 0:30 | 6m | ||||||
| 0:15.6 | 180m | 1:26.6 | 538 | 2150 | 88 | 123 | |
| r: 0:30 | 32m | ||||||
| 0:14.5 | 171m | 1:24.7 | 574 | 2275 | 87 | 120 | |
| r: 0:30 | 35m | ||||||
| 0:17.3 | 192m | 1:30.1 | 478 | 1946 | 87 | 135 | |
| r: 0:30 | 33m | ||||||
| 0:18.0 | 195m | 1:32.3 | 445 | 1831 | 87 | 132 | |
| r: 0:30 | 35m | ||||||
| 0:15.1 | 177m | 1:25.3 | 564 | 2240 | 83 | 132 | |
| r: 0:30 | 39m | ||||||
| 0:52.5 | 287m | 3:02.9 | 57 | 496 | 54 | 113 | |
| r: 0:30 | 35m | ||||||
| 0:17.0 | 187m | 1:30.9 | 466 | 1903 | 88 | 113 | |
| r: 0:30 | 48m | ||||||
| 0:25.9 | 194m | 2:13.5 | 147 | 806 | 60 | 127 | |
| r: 0:30 | 8m | ||||||
| 0:16.2 | 181m | 1:29.5 | 488 | 1980 | 89 | 126 | |
| r: 0:30 | 11m | ||||||
| 0:16.1 | 182m | 1:28.4 | 506 | 2040 | 89 | 129 | |
| r: 0:30 | 29m | ||||||
| 0:16.2 | 182m | 1:29.0 | 496 | 2008 | 89 | 128 | |
| r: 0:30 | 37m | ||||||
| 0:25.2 | 243m | 1:43.7 | 314 | 1380 | 76 | 128 | |
| r: 0:30 | 5m | ||||||
| 0:16.9 | 185m | 1:31.3 | 459 | 1880 | 89 | 126 | |
| r: 0:30 | 35m | ||||||
| 0:17.0 | 187m | 1:30.9 | 466 | 1903 | 88 | 129 | |
| r: 0:30 | 25m | ||||||
| 0:13.9 | 167m | 1:23.2 | 607 | 2388 | 86 | 138 | |
| r: 0:30 | 29m | ||||||
| r582m |
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Workout Graph
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