Markus Bukowski 12000m BikeErg
12,000m
Meters
23:16.3
Time
1:56.3
Pace
416
Calories
123
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 81 |
| Revolution Count | 1887 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
August 08, 2023 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.3 | 12,000m | 1:56.3 | 222 | 1064 | 81 | 123 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 73 | 108 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 81 | 120 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 80 | 118 |
| 3:49.6 | 8,000m | 1:54.8 | 231 | 1096 | 82 | 122 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 85 | 129 |
| 3:34.5 | 12,000m | 1:47.2 | 284 | 1276 | 88 | 143 |
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Workout Graph
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