Markus Bukowski v2000m/2:00r...6 BikeErg
12,000m
Meters
22:46.3
Time
1:53.8
Pace
428
Calories
123
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,348m |
| Overall Time | 34:46.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 78 |
| Revolution Count | 1841 |
| Power/kg | 2.38 |
August 11, 2023 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:46.3 | 12,000m | 1:53.8 | 237 | 1116 | 78 | 123 | |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 69 | 97 | |
| r: 2:00 | 57m | ||||||
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 75 | 108 | |
| r: 2:00 | 38m | ||||||
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 79 | 118 | |
| r: 2:00 | 101m | ||||||
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 79 | 117 | |
| r: 2:00 | 55m | ||||||
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 85 | 141 | |
| r: 2:00 | 67m | ||||||
| 3:22.4 | 2,000m | 1:41.2 | 338 | 1462 | 88 | 157 | |
| r: 2:00 | 30m | ||||||
| r348m |
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Workout Graph
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