Markus Bukowski v3:00/2:00r...4 BikeErg
6,405m
Meters
12:00.0
Time
1:52.4
Pace
231
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 83 |
| Revolution Count | 1026 |
| Power/kg | 2.47 |
| Drag Factor | 88 |
August 12, 2023 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,405m | 1:52.4 | 246 | 1147 | 83 | |
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 80 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 83 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 83 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 88 | |
| r: 2:00 | 24m | |||||
| r167m |
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Workout Graph
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