Markus Bukowski v4:00/2:00r...4 BikeErg
8,343m
Meters
16:00.0
Time
1:55.0
Pace
293
Calories
134
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 81 |
| Revolution Count | 1320 |
| Power/kg | 2.31 |
| Drag Factor | 89 |
August 18, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,343m | 1:55.0 | 230 | 1090 | 81 | 134 | |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 74 | 111 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 82 | 130 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 84 | 148 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 85 | 147 | |
| r: 2:00 | 34m | ||||||
| r145m |
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Workout Graph
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