Markus Bukowski v3:00/1:00r...5 BikeErg
5,730m
Meters
15:00.0
Time
2:37.0
Pace
155
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 52 |
| Revolution Count | 798 |
| Power/kg | 0.9 |
| Drag Factor | 99 |
August 25, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,730m | 2:37.0 | 90 | 610 | 52 | |
| 3:00.0 | 995m | 3:00.9 | 59 | 503 | 54 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 1,126m | 2:39.8 | 86 | 594 | 47 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 47 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 1,083m | 2:46.2 | 76 | 562 | 53 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 61 | |
| r: 1:00 | 18m | |||||
| r88m |
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Workout Graph
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