Markus Bukowski v25c/1:00r...12 BikeErg
6,719m
Meters
10:58.1
Time
1:37.9
Pace
300
Calories
138
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 22:58.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 86 |
| Revolution Count | 997 |
| Power/kg | 3.74 |
| Drag Factor | 117 |
August 28, 2023 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 6,719m | 1:37.9 | 372 | 1581 | 86 | 138 | |
| 1:03.2 | 613m | 1:43.0 | 319 | 1399 | 83 | 123 | |
| r: 1:00 | 16m | ||||||
| 0:57.4 | 581m | 1:38.7 | 363 | 1549 | 86 | 130 | |
| r: 1:00 | 32m | ||||||
| 0:57.6 | 576m | 1:40.0 | 350 | 1504 | 85 | 132 | |
| r: 1:00 | 0m | ||||||
| 0:50.2 | 528m | 1:35.0 | 407 | 1701 | 90 | 139 | |
| r: 1:00 | 30m | ||||||
| 0:48.3 | 513m | 1:34.1 | 419 | 1743 | 91 | 144 | |
| r: 1:00 | 35m | ||||||
| 0:56.4 | 575m | 1:38.0 | 371 | 1576 | 86 | 138 | |
| r: 1:00 | 30m | ||||||
| 0:55.0 | 559m | 1:38.3 | 367 | 1564 | 86 | 142 | |
| r: 1:00 | 23m | ||||||
| 0:56.0 | 566m | 1:38.9 | 361 | 1543 | 86 | 143 | |
| r: 1:00 | 19m | ||||||
| 0:55.4 | 563m | 1:38.4 | 367 | 1564 | 87 | 142 | |
| r: 1:00 | 23m | ||||||
| 0:56.5 | 574m | 1:38.4 | 367 | 1563 | 86 | 139 | |
| r: 1:00 | 20m | ||||||
| 0:47.3 | 516m | 1:31.6 | 454 | 1863 | 93 | 144 | |
| r: 1:00 | 37m | ||||||
| 0:54.8 | 558m | 1:38.2 | 370 | 1571 | 86 | 144 | |
| r: 1:00 | 34m | ||||||
| r299m |
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Workout Graph
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