Markus Bukowski v50c/2:00r...5 BikeErg
5,906m
Meters
18:54.6
Time
3:12.1
Pace
150
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 28:54.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 49 |
| Revolution Count | 950 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
September 01, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,906m | 3:12.1 | 49 | 469 | 49 | |
| 5:43.5 | 1,950m | 2:56.1 | 64 | 520 | 54 | |
| r: 2:00 | 35m | |||||
| 5:18.2 | 1,593m | 3:19.7 | 44 | 451 | 47 | |
| r: 2:00 | 20m | |||||
| 3:30.8 | 1,176m | 2:59.2 | 61 | 509 | 53 | |
| r: 2:00 | 20m | |||||
| 3:05.3 | 791m | 3:54.2 | 27 | 393 | 40 | |
| r: 2:00 | 26m | |||||
| 1:16.8 | 396m | 3:13.9 | 48 | 465 | 48 | |
| r: 2:00 | 24m | |||||
| r125m |
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Workout Graph
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