Markus Bukowski v0:20/0:10r...24 BikeErg
4,207m
Meters
8:00.0
Time
1:54.0
Pace
141
Calories
110
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,847m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 805 |
| Power/kg | 2.37 |
September 05, 2023 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 86 | 110 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 81 | 89 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 93 | 103 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | 103 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 | 107 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 104 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 99 | 110 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 69 | 114 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 105 | |
| r: 4:00 | 94m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 84 | 95 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 105 | 106 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 75 | 113 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 81 | 108 | |
| r: 0:10 | 0m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 | 100 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 107 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 111 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 120 | 127 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 93 | 98 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 84 | 114 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 78 | 119 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 75 | 117 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | 123 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | 124 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 127 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 133 | |
| r: 0:10 | 23m | ||||||
| r640m |
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Workout Graph
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