Markus Bukowski v2000m/1:00r...5 BikeErg
10,000m
Meters
20:32.8
Time
2:03.2
Pace
334
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 25:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 75 |
| Revolution Count | 1572 |
| Power/kg | 1.88 |
| Drag Factor | 94 |
September 06, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.8 | 10,000m | 2:03.2 | 187 | 942 | 75 | |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 68 | |
| r: 1:00 | 21m | |||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 73 | |
| r: 1:00 | 37m | |||||
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 76 | |
| r: 1:00 | 34m | |||||
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 77 | |
| r: 1:00 | 50m | |||||
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 85 | |
| r: 1:00 | 38m | |||||
| r180m |
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Workout Graph
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