Markus Bukowski v3000m/2:00r...3 BikeErg
9,000m
Meters
25:44.8
Time
2:51.6
Pace
230
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 31:44.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 58 |
| Revolution Count | 1528 |
| Power/kg | 0.69 |
| Drag Factor | 72 |
September 11, 2023 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:44.8 | 9,000m | 2:51.6 | 69 | 538 | 58 | |
| 8:40.3 | 3,000m | 2:53.4 | 67 | 530 | 58 | |
| r: 2:00 | 53m | |||||
| 8:45.7 | 3,000m | 2:55.2 | 65 | 523 | 57 | |
| r: 2:00 | 39m | |||||
| 8:18.9 | 3,000m | 2:46.3 | 76 | 561 | 60 | |
| r: 2:00 | 23m | |||||
| r115m |
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Workout Graph
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