Markus Bukowski v4000m/3:00r...4 BikeErg
10,000m
Meters
18:13.1
Time
1:49.3
Pace
372
Calories
144
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 30:13.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 82 |
| Revolution Count | 1534 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
September 12, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:13.1 | 10,000m | 1:49.3 | 268 | 1222 | 82 | 144 | |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 80 | 136 | |
| r: 3:00 | 21m | ||||||
| 5:15.5 | 3,000m | 1:45.1 | 301 | 1335 | 84 | 149 | |
| r: 3:00 | 58m | ||||||
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 85 | 142 | |
| r: 3:00 | 35m | ||||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 88 | 149 | |
| r: 3:00 | 34m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.