Markus Bukowski v1:00/1:00r...7 BikeErg
3,559m
Meters
10:00.0
Time
2:48.5
Pace
94
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 53 |
| Revolution Count | 550 |
| Power/kg | 0.73 |
| Drag Factor | 86 |
September 13, 2023 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,559m | 2:48.5 | 73 | 551 | 53 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 595m | 3:21.6 | 43 | 446 | 45 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 63 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 663m | 3:00.9 | 59 | 503 | 50 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 50 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 59 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 52 | |
| r: 1:00 | 38m | |||||
| r130m |
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Workout Graph
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