Markus Bukowski v2:00/1:00r...5 BikeErg
5,843m
Meters
12:00.0
Time
2:03.2
Pace
192
Calories
113
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 74 |
| Revolution Count | 910 |
| Power/kg | 1.88 |
| Drag Factor | 35 |
September 16, 2023 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,843m | 2:03.2 | 187 | 943 | 74 | 113 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 63 | 82 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 83 | 115 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 74 | 133 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 79 | 118 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 67 | 117 | |
| r: 1:00 | 0m | ||||||
| r140m |
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Workout Graph
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