Markus Bukowski v1:00/2:00r...5 BikeErg
6,796m
Meters
15:00.0
Time
2:12.4
Pace
230
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 1012 |
| Power/kg | 1.52 |
| Drag Factor | 121 |
September 27, 2023 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,796m | 2:12.4 | 151 | 818 | 66 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 66 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 71 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 58 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 73 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 65 | |
| r: 2:00 | 0m | |||||
| r100m |
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Workout Graph
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