Markus Bukowski v2:00/2:00r...5 BikeErg
5,556m
Meters
14:00.0
Time
2:31.1
Pace
153
Calories
Rest Distance | 443m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,999m |
Overall Time | 24:00.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
RPM | 62 |
Revolution Count | 942 |
Power/kg | 1.02 |
Drag Factor | 87 |
September 29, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:00.0 | 5,556m | 2:31.1 | 101 | 648 | 62 | |
2:00.0 | 779m | 2:34.0 | 96 | 629 | 66 | |
r: 2:00 | 98m | |||||
3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 68 | |
r: 2:00 | 17m | |||||
4:00.0 | 1,589m | 2:31.0 | 102 | 649 | 64 | |
r: 2:00 | 83m | |||||
3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 68 | |
r: 2:00 | 31m | |||||
2:00.0 | 540m | 3:42.2 | 32 | 409 | 40 | |
r: 2:00 | 214m | |||||
r443m |
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Workout Graph
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