Markus Bukowski v4:00/2:00r...4 BikeErg
7,861m
Meters
16:00.0
Time
2:02.1
Pace
275
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 76 |
| Revolution Count | 1230 |
| Power/kg | 1.93 |
| Drag Factor | 91 |
October 01, 2023 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,861m | 2:02.1 | 192 | 961 | 76 | |
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 73 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 69 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 80 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 82 | |
| r: 2:00 | 25m | |||||
| r108m |
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Workout Graph
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