Markus Bukowski v3:00/2:00r...3 BikeErg
4,033m
Meters
9:00.0
Time
2:13.8
Pace
124
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 76 |
| Revolution Count | 690 |
| Power/kg | 1.47 |
| Drag Factor | 25 |
October 02, 2023 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,033m | 2:13.8 | 146 | 801 | 76 | |
| 3:00.0 | 1,197m | 2:30.3 | 103 | 654 | 75 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 71 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 83 | |
| r: 2:00 | 0m | |||||
| r18m |
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Workout Graph
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