Markus Bukowski v3:00/2:00r...5 BikeErg
8,615m
Meters
19:00.0
Time
2:12.3
Pace
261
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 67 |
| Revolution Count | 1308 |
| Power/kg | 1.52 |
| Drag Factor | 79 |
October 06, 2023 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,615m | 2:12.3 | 151 | 819 | 67 | |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 68 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 70 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 62 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 69 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 72 | |
| r: 2:00 | 0m | |||||
| r146m |
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Workout Graph
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