Markus Bukowski v6:00/1:00r...4 BikeErg
6,499m
Meters
18:00.0
Time
2:46.1
Pace
169
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 65 |
| Revolution Count | 1212 |
| Power/kg | 0.76 |
| Drag Factor | 55 |
October 13, 2023 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,499m | 2:46.1 | 76 | 562 | 65 | |
| 6:00.0 | 2,175m | 2:45.5 | 77 | 565 | 66 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 69 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,278m | 3:07.7 | 53 | 481 | 59 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 1,150m | 2:36.5 | 91 | 614 | 70 | |
| r: 1:00 | 26m | |||||
| r117m |
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Workout Graph
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