Markus Bukowski v4:00/2:00r...3 BikeErg
5,654m
Meters
12:00.0
Time
2:07.3
Pace
183
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 912 |
| Power/kg | 1.7 |
| Drag Factor | 51 |
October 14, 2023 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,654m | 2:07.3 | 169 | 883 | 75 | |
| 4:00.0 | 1,561m | 2:33.7 | 96 | 631 | 72 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 73 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 81 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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