Markus Bukowski v1:00/1:00r...12 BikeErg
4,522m
Meters
12:00.0
Time
2:39.2
Pace
158
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 58 |
| Revolution Count | 771 |
| Power/kg | 0.87 |
| Drag Factor | 79 |
October 16, 2023 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,522m | 2:39.2 | 87 | 598 | 58 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 78 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 78 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 64 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 78 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 50 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 61 | |
| r: 1:00 | 24m | |||||
| 0 | ||||||
| r: 1:00 | 33m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 58 | |
| r: 1:00 | 17m | |||||
| r446m |
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Workout Graph
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