Markus Bukowski v1000m/2:00r...4 BikeErg
4,000m
Meters
7:56.0
Time
1:59.0
Pace
142
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 15:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 608 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
October 24, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 72 | |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 67 | |
| r: 2:00 | 161m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 73 | |
| r: 2:00 | 24m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 73 | |
| r: 2:00 | 30m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 77 | |
| r: 2:00 | 24m | |||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.