Markus Bukowski v50c/2:00r...5 BikeErg
4,388m
Meters
8:51.7
Time
2:01.1
Pace
150
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 18:51.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 723 |
| Power/kg | 1.98 |
October 27, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.7 | 4,388m | 2:01.1 | 197 | 977 | 76 | |
| 3:46.5 | 1,680m | 2:14.8 | 143 | 791 | 72 | |
| r: 2:00 | 105m | |||||
| 2:16.7 | 1,166m | 1:57.2 | 217 | 1047 | 77 | |
| r: 2:00 | 55m | |||||
| 1:34.8 | 827m | 1:54.6 | 232 | 1099 | 79 | |
| r: 2:00 | 55m | |||||
| 0:55.3 | 510m | 1:48.4 | 275 | 1244 | 84 | |
| r: 2:00 | 38m | |||||
| 0:18.5 | 204m | 1:30.6 | 469 | 1915 | 97 | |
| r: 2:00 | 33m | |||||
| r286m |
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Workout Graph
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