Markus Bukowski v8:00/3:00r...4 BikeErg
7,909m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 59 |
| Revolution Count | 1253 |
| Power/kg | 1.01 |
| Drag Factor | 98 |
October 30, 2023 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,909m | 2:31.7 | 100 | 644 | 59 | |
| 8:00.0 | 2,938m | 2:43.3 | 80 | 576 | 55 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 2,496m | 2:24.2 | 117 | 701 | 63 | |
| r: 3:00 | 171m | |||||
| 4:00.0 | 1,646m | 2:25.8 | 113 | 688 | 62 | |
| r: 3:00 | 190m | |||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 63 | |
| r: 3:00 | 15m | |||||
| r394m |
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Workout Graph
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