Markus Bukowski v20c/2:00r...5 BikeErg
8,507m
Meters
25:25.5
Time
2:59.3
Pace
300
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 35:25.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 49 |
| Revolution Count | 1306 |
| Power/kg | 0.61 |
| Drag Factor | 98 |
November 01, 2023 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:25.5 | 8,507m | 2:59.3 | 61 | 508 | 49 | |
| 1:18.3 | 623m | 2:05.6 | 176 | 906 | 72 | |
| r: 2:00 | 91m | |||||
| 2:13.4 | 1,153m | 1:55.6 | 226 | 1077 | 77 | |
| r: 2:00 | 23m | |||||
| 2:56.3 | 1,603m | 1:49.9 | 263 | 1205 | 82 | |
| r: 2:00 | 41m | |||||
| 10:28.8 | 2,617m | 4:00.2 | 25 | 386 | 37 | |
| r: 2:00 | 43m | |||||
| 8:28.7 | 2,511m | 3:22.5 | 42 | 444 | 44 | |
| r: 2:00 | 18m | |||||
| r216m |
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Workout Graph
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