Markus Bukowski v3:00/2:00r...5 BikeErg
7,438m
Meters
15:00.0
Time
2:01.0
Pace
247
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 1152 |
| Power/kg | 1.99 |
| Drag Factor | 99 |
November 03, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,438m | 2:01.0 | 198 | 979 | 74 | |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 64 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 70 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 76 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 84 | |
| r: 2:00 | 29m | |||||
| r236m |
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Workout Graph
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