Markus Bukowski v1000m/2:00r...5 BikeErg
5,000m
Meters
8:40.1
Time
1:44.0
Pace
196
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 18:40.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 82 |
| Revolution Count | 774 |
| Power/kg | 3.13 |
| Drag Factor | 112 |
November 10, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.1 | 5,000m | 1:44.0 | 311 | 1370 | 82 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 76 | |
| r: 2:00 | 97m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 83 | |
| r: 2:00 | 93m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 85 | |
| r: 2:00 | 88m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 85 | |
| r: 2:00 | 59m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 87 | |
| r: 2:00 | 38m | |||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.