Markus Bukowski v1:00/3:00r...8 BikeErg
4,125m
Meters
8:00.0
Time
1:56.3
Pace
147
Calories
| Rest Distance | 9,681m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,806m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2088 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
November 13, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 77 | |
| 1:00.0 | 295m | 3:23.3 | 42 | 443 | 48 | |
| r: 3:00 | 1,110m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 72 | |
| r: 3:00 | 1,218m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | |
| r: 3:00 | 1,293m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 77 | |
| r: 3:00 | 1,217m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 82 | |
| r: 3:00 | 1,270m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | |
| r: 3:00 | 1,220m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | |
| r: 3:00 | 1,214m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 90 | |
| r: 3:00 | 1,139m | |||||
| r9,681m |
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Workout Graph
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