Markus Bukowski v20c/0:20r...10 BikeErg
5,237m
Meters
9:26.1
Time
1:48.0
Pace
200
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,785m |
| Overall Time | 12:46.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 82 |
| Revolution Count | 864 |
| Power/kg | 2.78 |
November 15, 2023 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.1 | 5,237m | 1:48.0 | 277 | 1253 | 82 | |
| 1:01.0 | 545m | 1:51.9 | 250 | 1159 | 80 | |
| r: 0:20 | 78m | |||||
| 1:00.3 | 543m | 1:51.0 | 256 | 1179 | 81 | |
| r: 0:20 | 6m | |||||
| 0:55.4 | 519m | 1:46.7 | 288 | 1290 | 83 | |
| r: 0:20 | 41m | |||||
| 0:59.2 | 538m | 1:50.0 | 263 | 1204 | 81 | |
| r: 0:20 | 48m | |||||
| 0:57.1 | 528m | 1:48.1 | 277 | 1252 | 83 | |
| r: 0:20 | 33m | |||||
| 0:55.2 | 519m | 1:46.3 | 291 | 1301 | 84 | |
| r: 0:20 | 55m | |||||
| 0:57.5 | 531m | 1:48.2 | 276 | 1248 | 82 | |
| r: 0:20 | 113m | |||||
| 0:58.3 | 532m | 1:49.5 | 266 | 1215 | 81 | |
| r: 0:20 | 120m | |||||
| 1:00.4 | 545m | 1:50.8 | 257 | 1184 | 80 | |
| r: 0:20 | 40m | |||||
| 0:41.6 | 438m | 1:34.9 | 409 | 1705 | 94 | |
| r: 0:20 | 14m | |||||
| r548m |
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Workout Graph
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