Markus Bukowski 30:00 BikeErg
15,255m
Meters
30:00.0
Time
1:57.9
Pace
520
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.14 |
| Drag Factor | 109 |
December 27, 2023 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,255m | 1:57.9 | 213 | 1033 | 74 |
| 6:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 76 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 75 |
| 18:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 77 |
| 24:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 79 |
| 30:00.0 | 2,640m | 2:16.3 | 138 | 775 | 64 |
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Workout Graph
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