Markus Bukowski 45:39 BikeErg
23,945m
Meters
45:39.8
Time
1:54.4
Pace
840
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 3414 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
January 15, 2024 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:39.8 | 23,945m | 1:54.4 | 234 | 1104 | 74 |
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 74 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 77 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 76 |
| 20:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 77 |
| 25:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 74 |
| 30:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 72 |
| 35:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 75 |
| 40:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 74 |
| 45:00.0 | 2,451m | 2:02.3 | 191 | 956 | 75 |
| 45:39.8 | 293m | 2:15.8 | 140 | 780 | 71 |
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Workout Graph
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