Markus Bukowski 45:01 BikeErg
24,251m
Meters
45:01.8
Time
1:51.4
Pace
881
Calories
133
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 77 |
| Revolution Count | 3488 |
| Power/kg | 2.54 |
| Drag Factor | 111 |
February 12, 2024 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 24,251m | 1:51.4 | 253 | 1171 | 77 | 133 |
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 77 | 123 |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 80 | 130 |
| 15:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 75 | 132 |
| 20:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 78 | 137 |
| 25:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 78 | 139 |
| 30:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 77 | 144 |
| 35:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 77 | 146 |
| 40:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 80 | 144 |
| 45:00.0 | 2,331m | 2:08.7 | 164 | 865 | 75 | 119 |
| 45:01.8 | 8m | 3:45.0 | 31 | 405 | 68 | 119 |
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Workout Graph
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