Markus Bukowski 45:00 BikeErg
23,734m
Meters
45:00.0
Time
1:53.7
Pace
859
Calories
133
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 75 |
| Revolution Count | 3403 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
February 16, 2024 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,734m | 1:53.7 | 238 | 1118 | 75 | 133 |
| 9:00.0 | 4,928m | 1:49.5 | 266 | 1215 | 82 | 132 |
| 18:00.0 | 5,144m | 1:44.9 | 303 | 1341 | 80 | 133 |
| 27:00.0 | 5,209m | 1:43.6 | 314 | 1381 | 80 | 151 |
| 36:00.0 | 4,705m | 1:54.7 | 232 | 1096 | 75 | 152 |
| 45:00.0 | 3,748m | 2:24.0 | 117 | 702 | 61 | 100 |
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Workout Graph
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