Markus Bukowski 45:01 BikeErg
25,344m
Meters
45:01.9
Time
1:46.6
Pace
988
Calories
133
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 3581 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
March 08, 2024 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 25,344m | 1:46.6 | 289 | 1294 | 79 | 133 |
| 5:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 81 | 118 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 83 | 121 |
| 15:00.0 | 2,990m | 1:40.3 | 347 | 1492 | 83 | 136 |
| 20:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 82 | 144 |
| 25:00.0 | 3,016m | 1:39.4 | 356 | 1523 | 82 | 145 |
| 30:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 82 | 145 |
| 35:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 82 | 148 |
| 40:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 80 | 145 |
| 45:00.0 | 2,036m | 2:27.3 | 109 | 676 | 61 | 115 |
| 45:01.9 | 4m | 7:55.0 | 3 | 311 | 72 | 115 |
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Workout Graph
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